Combining the very best of conventional and proven alternative medicines, Reversing Hypertension is the natural therapy, light-on-drugs, healthy lifestyle way to safely reduce blood pressure. It will help you take charge of your health--and add years to your life.

The bad news: Hypertension affects an estimated fifty million Americans and countless millions worldwide....It is the most significant predisposing factor for heart attack, stroke, and peripheral artery disease--triples your risk of dying from a heart attack--increases your risk of a stroke sevenfold--and can even lead to kidney disease, diabetes, and blindness.

The good news: Ninety-five percent of all hypertension is controllable. Featuring a concise and effective program, this book will help you to take charge of your health, prevent the factors that lead to hypertension, and most likely decrease your dependence on drugs that may have dangerous side effects--even if your high blood pressure requires immediate attention. Guidance on diet, exercise, mineral supplements, water intake, stress management, and fabulous recipes too--here is everything you need to begin... Reversing Hypertension